Prawn Korma with Cauliflower

Ingredients

Meat / Fish

• 225g Raw King Prawns

Fresh Veg

• 1 Cauliflower
• 1 Onion

Bread / Pasta / Rice

Dairy

Tinned

Frozen

Sauce / Spice / Sundries

• 200ml Coconut milk
• 1tsp Gram Masala
• 1tsp Ground Coriander
• 1tsp Coriander Leaf
• 2tsp Turmeric
• 1tsp Cumin
• 1tsp Cumin seeds
• 1tsp Fenugreek
• 1tsp Paprika
• 1tsp Garlic and Ginger puree
• 2tbsp Rapeseed Oil
• 1tbsp Tomato Puree
• 1tbsp Ghee

Method

• Defrost the prawns
• Pre-heat the oven to 200
• Blitz the cauliflower in a blender and mix with 1tsp cumin seeds and 1tsp turmeric and place inn roasting tin
• Put the cauliflower in the oven for 20 minutes
• Chop the onion
• Heat a frying pan on a medium heat
• Make a paste using 2tbsp rapeseed oil, 1tsp gram masala, 1tsp coriander leaf, 1tsp ground coriander, 1tsp turmeric, 1tsp cumin, 1tsp fenugreek, 1tsp garlic and ginger puree, and 1tbsp tomato puree
• Fry the paste for 30 seconds
• Add the onion to the pan and cook until soft
• Add the coconut milk and lower the heat to simmer for ~8 minutes
• Agitate the cauliflower half way through cooking
• Add the prawns and simmer for 5 minutes